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Menopause is a natural transition in a woman's life marked by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can significantly impact a woman's physical and emotional well-being. Some common symptoms include flushes, night sweats, thinning of vaginal tissues, irritability, and troub
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Menopause is a significant life transition for women, often bringing with it a range of challenges which may involve hot flashes, night sweats, and irritability. While menopause is inevitable, there are strategies you can to reduce these symptoms and improve your overall well-being. Consider making a healthy diet rich in fruits, vegetables, and fi
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